Jornal de mike hussey, 24 jul 21

nearly at my goal weight. from 18stone, to nearly 14 stone. might try and push for an extra stone. but idealy want to tone and cut now.
thanks to the comunity for the support.

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1333 kcal

Líp: 32,90g | Prot: 98,10g | Carbs : 156,80g.   Pequeno Almoço: Weetabix Weetabix & Milk. Almoço: Precision Engineered Whey Protein Vanilla, Total Greek Yoghurt. Jantar: Cadbury Bournville Bar, Morrisons Broccoli Florets, Uncle Ben's Express Long Grain Rice, Tesco Chicken Breast Fillets (130g). Snacks/Outros: Yazoo Vanilla Milkshake, Yazoo Banana Milkshake. mais...