Jornal de TaniaKiseleva, 25 jul 21

Tania please give up before it is to late 

Tania please give up before it is to late 

Just keep trying. You will get there. Persevere. Totally worth it x 

chestnut yes, i agree definitely 

piggy winkle thank you for support😉 tomorrow is a new day 

Every day is a new day. 💕 

You can do it Tania.💙 

margenotlisa thank you for kind words! 

Don't beat yourself up too much Tania - a blip doesn't mean all your hard work and progress is set back to zero! Hang in there x 

gossabel thank you 🙂  

Don't worry, blips are part of the journey towards understanding ourselves better.  

ketovegan thank you for your comment 🙂 

Tania i read a nice quote today “We all make mistakes, have struggles, and even regret things in our past. But you are not your mistakes, you are not your struggles, and you are here NOW with the power to shape your day and your future.” S.V. 💪🏻 

Oh dear not good. Please try hard not to smoke. As for your diet like me you will get back on track. I only needed to lose 1lb now its 7lbs so I need to WAKE UP. I am not buying more bigger clothes. Take care Merry Mel.  

merry mel thank you!  

belle epoque very nice quote! thank you for the support 🙂 

Tania...I listened to a 'getting over overeating' meditation recently by a psychologist that said if you eat crunchy foods, you have anger, if u eat sweet foods, u need sweetness in ur life, spicy foods means ur in a rut and need to feel 'alive' and comfort foods because u need comfort in ur life. I personally find this to be true! You DONT smoke, u don't even like it, throw them away,,,and because ur craving comfort I'm sending u big bear hugs and love 🤗❤️🤗❤️ 

Booty thank you so much! There is def a connection between emotions and food/ overeating ( for me at least ).  

Defo Tania,,this is why I use my journal like an actual diary, to look back and see what I was doing and how I was feeling and see the connection to my food diary. I already know that if my mental health is bad then everything else starts to slide. I keep a strict routine now,,or try to😂,,up at the same time every morning so that I can get to bed early every night, meditate to get my head in the zone, walk as many steps as I can to keep me fit and help me lose weight but also because having a good stomp clears my head,,if I feel good then I don't want to eat a lot of rubbish&if in bed early then Im not up all night snacking. I swear by the Insight Timer app, it has relaxing music, self hypnosis, podcasts, meditations, sleep sounds...everything....try it, it's free on Google Play ❤️ 

Aww, dust yourself down and start again, you can do it! Xxx