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Amazing to be down this way as healthy as I've done it, slow, sustainable. Not crazy exercise. Not crazy diet. A livable way to be fit and agile. So happy despite yesterday's emotional blow up with a loved one. It could derail me in the past, but it doesn't right now. I'm working mind-body wellness, and although I'm often not my best me, I accept and love me knowing there is growth to accomplish.
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65,8 kg
Perdidos até agora: 5,0 kg .
Ainda faltam: 6,4 kg .
Dieta cumprida: 100%.
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1244 kcal
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Líp: 32,55g | Prot: 103,22g | Carbs : 139,93g.
Pequeno Almoço: Coffee with Cream and Sugar, Flaxseed Seeds, Chobani Nonfat Peach Greek Yogurt (Container), Spinach, Up&Up Fiber Gummy Supplement. Almoço: Parmesan Cheese (Shredded), Parmesan Cheese (Shredded), Bean Soup. Jantar: White Rice, Brussels Sprouts, Pork Chops (Top Loin, Boneless). Snacks/Outros: Apple, Frigo Cheese Heads 100% Natural Light String Cheese. mais...
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1937 kcal
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Exercício:
Treadmill - 59 minutos, Remo - 7 minutos, Descansar - 14 horas e 54 minutos, Dormir - 8 horas. mais...
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peso estável
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