|
My eating this week has been crazy. I've had a couple of days over my RDI already. I've just been hungry this week. Luckily all the pie is gone, so no more of that to tempt me in the evenings, probably why I'm hungry, because of eating junk. And tonight is a baseball night, so I'll be out of the house, so no late night snacking.
I did my workout after work yesterday, I changed before I could even think about not doing it. I really enjoy my workouts, so I'm not sure where my lack of motivation is coming from this week. But today I don't know if I'm going to run or save that for Friday. I think if I run today I'll be slow because I'm still achy in my hips, but it's going to be a great running weather day. We'll see how I feel when I get home. If I don't go for a run I'll do a DVD.
I've got to take my daughter in for her 7th grade physical today. I can't believe she's going to be in 7th grade already. Poor kid has to get a shot, so she's dreading the appointment. I'm going to take her out for a quick lunch when we're done, I just don't know where yet. I'm going to do my best to make good choices whereever we go. At least most of the fast food places have side salads, so if I get one of those it shouldn't be too bad.
Have a great Friday Eve!!
|
1293 kcal
|
Líp: 36,98g | Prot: 99,70g | Carbs : 144,89g.
Pequeno Almoço: Egg Beaters Egg Beaters - Original, Great Value Concord Grape Jelly, Butterball Turkey Breakfast Sausage Links (3), Hy-Vee Light English Muffins, Coffee (Brewed From Grounds, Decaffeinated), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener with Fiber. Almoço: Burger King Satisfries (Small), Burger King Whopper Jr. (No Mayo). Jantar: Great Value Romaine Lettuce, Old El Paso Flour Tortillas (For Burritos), Great Value Fat Free Sour Cream, Great Value Fat Free Refried Beans, Wal-Mart 93/7 Lean Ground Beef. Snacks/Outros: Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. mais...
|
|
2048 kcal
|
Exercício:
Correr (Jogging) - 8/kph - 35 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 25 minutos, Dormir - 8 horas. mais...
|
|