Jornal de 닐리리뽕, 25 jul 21

1시간 웨이트 + 30분 인클라인 걷기 유산소 후 집에 와서 호다닥 단백질 보충
- 당분있는 두유 100ml+ 무가당 바닐라 아몬드밀크 55ml + 무가당 식물성 단백질파우더 20g

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1240 kcal

Líp: 27,21g | Prot: 96,62g | Carbs : 160,76g.   Pequeno Almoço: Nature's Path Heritage Flakes Multigrain Cereal, Grapefruit, Honeycrisp Apples, Bell Plantation PB2 Powdered Peanut Butter, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Boiled Sweetpotato (without Peel, Fat Not Added in Cooking). Almoço: Shiitake Mushrooms (Stir-Fried), Nasoya Pasta Zero Shirataki Fettuccine , Nasoya Organic Tofu Super Firm, 샘표 연두, Broccoli. Jantar: Trader Joe's Plain Pizza Dough, Earthbound Farm Organic Spring Mix, Good Culture Low-Fat Classic Cottage Cheese, Trader Joe's Balsamic Vinegar of Modena. Snacks/Outros: Silk Original Soymilk, Ben & Jerry's Cookie Dough Ice Cream, Simply Almond Vanilla Almond Milk, Amazing Grass Amazing Protein Digest Unflavored, Aloha Peanut Butter Chocolate Chip Protein Bar. mais...