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Yesterday I fast-walked 8km in very hilly terrain, did 15k steps total and only ate 855calories (not by choice, forgot to take food to show rehearsal). Maybe I'll see the benefits tomorrow 🤔
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62,9 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 9,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1259 kcal
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Líp: 43,73g | Prot: 63,84g | Carbs : 144,63g.
Pequeno Almoço: Milk, Coffee (Instant Powder), Blueberries, Uncle Tobys Vitabrits, Kellogg's All-Bran Very High in Fibre. Almoço: Sam's Pantry Quick Oats Original, Milk. Jantar: Bacon, Cooked Mushrooms, Zucchini, Eco Organics Chickpea Fettuccine. Snacks/Outros: Lindt 90% Cocoa Supreme Dark Chocolate, Arnott's Cruskits Original, Youfoodz Portuguese Chicken, Bananas , Cheddar Cheese. mais...
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peso estável
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