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Stress, more than likely I am speaking for a lot of people, right now it is my number one enemy on this journey of mine... also, staying near the same weight for aprox a week, does not help.. BUT onward and forward-- not going to let it when..
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1840 kcal
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Líp: 74,01g | Prot: 118,21g | Carbs : 525,31g.
Pequeno Almoço: Sun Chips Original, Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Kroger Lite Orange Yogurt, Aunt Millie's 35 Calorie Whole Grain Bread. Almoço: Fiber One Soft Baked Cookies, Trader Joe's BBQ Shredded Chicken, Aunt Millie's Healthy Goodness Fiber For Life Light Potato Bread, Sensible Portions Apple Straws - Original Cinnamon. Jantar: McDonald's Chicken McNuggets (10 Pieces), Healthy Choice Classic Meat Loaf, Watermelon, Jell-O Fat Free Sugar Free Chocolate Pudding. Snacks/Outros: Oscar Mayer Oven Roasted Homestyle White Chicken, Healthy Life Low Sodium High Fiber White Bread, Orville Redenbacher's Air Popped Popcorn. mais...
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4064 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Ciclismo (Lento) - 18/kph - 20 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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 Comentários
Let me just say Hallelujah about the stress thing.
12 jun 14 por membro: Vickie 5966
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I t's frustrating when the scale seems to get stuck for a while. Don't let it derail you, keep pushing forward and you'll blow right through it.
12 jun 14 por membro: jmb3450
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Stress is a biggie. I've just resumed walking in the morning before work, after a couple bouts of respiratory bugs, including pneumonia. I have a stressful job in a large financial company, the rest of my life is pretty mellow. Walking in the am seems to help my stress level to stay low all day. It seems to make my attitude switch to positive toward everything that happens during my day. My life had seemed to turn around before I ended up sick, and I had not associated part of that to my early am jump start until I went back to it this week. This journey of losing weight and getting fit has taken some unexpected turns.
12 jun 14 por membro: wholefoodnut
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Deep breathing helps. A quiet walk helps. Exercise helps. Easy for me to say I suppose. I am retired now but I remember stress and the neck tension, the racing mind, the sleeplessness, and the inability to concentrate. We all know that food and inactivity do not help. Breathe in for a count of 8. Clinch those fists and hold the breath for a count of 8. Breath out for a count of 8. I always imagined squeezing the stress factor to bits and then brushing it away. Any activity or strategy to manage that stress will help with the weight loss challenge. I hope this tip helps. Whatever works. Right?
13 jun 14 por membro: Teacher Try
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Histórico de Peso de hoosier436
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