Jornal de Belle Époque, 26 jul 21

245 calories breakfast: Porridge with almond milk, banana, blueberries, cinnamon and fir honey! 🥳🙇‍♀️

Tip: Fir honey has high nutritional value, being rich in vitamins, minerals and iron while having a low sugar content! 🏋️‍♂️

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839 kcal

Líp: 27,75g | Prot: 53,48g | Carbs : 73,09g.   Pequeno Almoço: Cinnamon , Tesco Blueberries, Bananas , Odysea Pine & Fir Tree Honey, Alpro Unsweetened Almond Milk, Tesco Organic Oats . Almoço: Tesco Pine Nuts, Lemon Juice (Canned or Bottled) , Rusk, Boiled Chicken, Bean Sprouts (Soybean or Mung), Tesco Organic Virgin Coconut Oil, Extra Virgin Olive Oil, Tomatoes, Lettuce. Snacks/Outros: Rioja, Doria Amaretti Biscuits. mais...