Jornal de bodders, 26 jul 21

Made a HUGE bowl of salad to pick at for the next few meals (hopefully it might encourage the rest of the family too) 🥗

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1721 kcal

Líp: 67,76g | Prot: 39,62g | Carbs : 244,31g.   Pequeno Almoço: Aldi Unsweetened Soya Milk, The Foodie Market Cranberries & Raisins Fruit Mix, Linwoods Milled Organic Flaxseed, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats. Almoço: Tesco Red Pepper, Cos or Romaine Lettuce, Cherry Tomatoes, Cucumber (with Peel), Carrots, Morrisons Sweetcorn, Hummus. Jantar: Roasted Potato. Snacks/Outros: Asda Breadsticks, Hummus , Watermelon , Ritz Salted Crackers, Anna's Original Ginger Thins, Tea with Milk, Burton's Wagon Wheels. mais...

2754 kcal

Exercício: Pintura - 3 horas, Caminhar (Moderado) - 5/kph - 1 hora e 21 minutos, Descansar - 11 horas e 39 minutos, Dormir - 8 horas. mais...