Jornal de skydiverjim, 26 jul 21

I went to the Renaissance Festival in Sterling NY yesterday. It was a hot, humid day. We rode motorcycles 2.5 hours there and 2.5 hours back, walked a lot and burned off a lot of calories I am sure. By the end of the day when we got home, I am not ashamed to say I was tired. I slept for 9 hours which is a lot more than normal for me. I made a promise to myself I was going to get my butt back to the gym today, so Off I go. It is a new week my friends, let's embrace it with a reinforced commitment.

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2358 kcal

Líp: 95,50g | Prot: 97,87g | Carbs : 242,43g.   Pequeno Almoço: Great Value White Sandwich Bread (47g), Oscar Mayer Bologna (Made with Chicken & Pork), Chobani Flip Almond Coco Loco, Living Essentials 5-Hour Energy Drink. Almoço: Kraft Singles Select American Cheese Slices, Great Value White Sandwich Bread (47g), Oscar Mayer Bologna (Made with Chicken & Pork). Jantar: Chobani Coconut Greek Yogurt, Cheerios, Peanut Butter and Jelly Sandwich. Snacks/Outros: Jet's Pizza Jet 10 Pizza (Large, Square), Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey) . mais...

2132 kcal

Exercício: Caminhar (Moderado) - 5/kph - 10 minutos, Musculação (Moderado) - 15 minutos, Dormir - 9 horas, Descansar - 14 horas e 35 minutos. mais...