Jornal de dawnburd, 26 jul 21

I had a doctor's appointment today and have lost 20 lbs. since my last appointment. Previous weight was 272 and now 252.

114,3 kg Perdidos até agora: 0 kg .    Ainda faltam: 24,0 kg .    Dieta cumprida: Razoavelmente Bem.

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1278 kcal

Líp: 61,22g | Prot: 57,56g | Carbs : 124,19g.   Pequeno Almoço: Slim-Fast Shake Mix - Chocolate Royale, 2% Fat Milk. Almoço: Slim-Fast Shake Mix - Chocolate Royale, 2% Fat Milk. Jantar: Jiffy Cornbread, Sweet Potato Fries, Pork Loin (Country-Style Ribs) . Snacks/Outros: Fuji Apples, Kraft Natural Mozzarella String Cheese. mais...