Looks like that workout is pushing me in the right direction after all! It looks like a very small change, but after a big unrecorded spike I was worried 😂
|
57,2 kg
Perdidos até agora: 12,3 kg .
Ainda faltam: 2,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1300 kcal
|
Líp: 63,00g | Prot: 55,00g | Carbs : 146,00g.
Almoço: Alpha Foods Philly Sandwich Burrito. Jantar: Beyond Meat Beyond Burger, Mission Carb Balance Sundried Tomato Basil. Snacks/Outros: Krispy Kreme Chocolate Iced Custard Filled Doughnut, Kirkland Signature Peanut Butter Filled Pretzels. mais...
|
|
763 kcal
|
Exercício:
Musculação (Moderado) - 8 minutos, Elíptica - 34 minutos, Samsung Health - 23 horas e 18 minutos. mais...
|
A Perder 0,6 kg por Semana
|