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FS kept "eating" this post. Third time's the charm? My lovely study partners are very generous with the snacks - glad today is gym day! I have a feeling that I've been undereating too long so I'm going to gradually increase my intake from 1100/1200 to about 1400 and see how that goes. It's wild that I'm already feeling hungrier after only three full resistance training workouts. I'm here for it tho 🌻
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1300 kcal
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Líp: 63,00g | Prot: 55,00g | Carbs : 146,00g.
Almoço: Alpha Foods Philly Sandwich Burrito. Jantar: Beyond Meat Beyond Burger, Mission Carb Balance Sundried Tomato Basil. Snacks/Outros: Krispy Kreme Chocolate Iced Custard Filled Doughnut, Kirkland Signature Peanut Butter Filled Pretzels. mais...
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763 kcal
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Exercício:
Musculação (Moderado) - 8 minutos, Elíptica - 34 minutos, Samsung Health - 23 horas e 18 minutos. mais...
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 Comentários
Sure - and kind of! I don't care much about bulking up, I'm more just trying to work on my weirdly low metabolism so I don't have to monitor diet so closely. And muscle does that better than cardio alone.
27 jul 21 por membro: Joe Alec
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Oo good to know! I haven't quite found what works for me yet so I could give it a try
28 jul 21 por membro: Joe Alec
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Do you alternate how much you eat based on whether it's a rest day or strength training day? I looked up recomp and that's what came up
28 jul 21 por membro: Joe Alec
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Oh okay, that makes sense! I do know that I've been eating too little and that's a big part of why my trendline is flattening. It sounds like recomp comes pretty naturally with my goal of adding more activity, thanks for sharing 😊 I'm hoping I don't have to start watching macros too closely (Personally, it doesn't feel sustainable to micromanage my intake to that level yannow?) but if this doesn't work I fear that's the next step 🥲 Good luck with your recomp journey!!
28 jul 21 por membro: Joe Alec
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Histórico de Peso de Joe Alec
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