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Man, it's been a long time since I've weighed in! And that gain is a big reason why! It seems I have come to a standstill in this weight loss journey. I don't know what I will have to do to get the lbs moving in the opposite direction again. I haven't been as dilligent as I should be in watching what I eat. My appetite has returned with a vengeance. The evenings and weekends are the worst for me. Especially the evenings. I don't know what it is about getting home after working working out. It seems I want to snack all night long. I am so good during the day when I'm at work... but when I get home, forget about it! It's ridiculous. I have not lost hope though. I know that some way, some how I will get this thing back in gear. I know this! I still work out regularly and I don't think that will ever change.
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117,9 kg
Perdidos até agora: 31,8 kg .
Ainda faltam: 13,6 kg .
Dieta cumprida: Fraco .
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260 kcal
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Líp: 5,00g | Prot: 14,00g | Carbs : 39,00g.
Almoço: Bistro Selections Stuffed Turkey Breast. mais...
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A Ganhar 0,2 kg por Semana
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