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Dinner was so yummy. I cooked the thick cut pork chops on our pellet grill/smoker/cooker. I havent had mashed potatorsnon weeks. They were so good! I have been eating low carb, but read that its good to switch it up and eat carbs a few daya a week ?
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1883 kcal
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Líp: 67,50g | Prot: 72,28g | Carbs : 241,43g.
Pequeno Almoço: Bigelow Tea Salted Carmel Black Tea, Zulka Morena Pure Cane Sugar, Burger King Bacon, Egg & Cheese Biscuit. Almoço: Spaghetti with Tomato Sauce and Chicken or Turkey. Jantar: Margaret Holmes Seasoned Field Peas & Snaps, Margaret Holmes Seasoned Cabbage, Wendy's Tomato (1 Slice), Trader Joe's Hass Avocado, Pork Chops or Roasts (Center Rib, Bone-In) , Idaho Spuds Mashed Potatoes Flakes. Snacks/Outros: Del Taco Chips and Salsa (Small), Peter Pan Honey Roasted Creamy Peanut Butter, Snack Pack Naturals Chocolate Pudding, Bigelow Tea Salted Carmel Black Tea, V8 V-Fusion Energy Pomegranate Blueberry, Dannon Light & Fit Yogurt - Mixed Berry, Kellogg's Special K Pastry Crisps - Blueberry. mais...
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1262 kcal
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Exercício:
11514 Steps = 5.8 miles - 16 horas, Dormir - 8 horas. mais...
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 Comentários
30 jul 21 por membro: Sarah1950
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Looks Delish! We love our pellet grill/smoker.
30 jul 21 por membro: Triangle-Woman
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Absolutely mouthwatering meal🤤
30 jul 21 por membro: catwmncat
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30 jul 21 por membro: NYCALife
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I would switch it up less often, since it takes about 3 days to get back into ketosis.
30 jul 21 por membro: LambiePi
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Your meal looks so yummy 😋
30 jul 21 por membro: LambiePi
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Thanks guys.... All in all I've lost about 10 lbs.
I had lost about 5 lbs before I started with this app and now imy almost down another 5lbs.
I'm trying for more of a long term life change , not a quick fix. Some days are a struggle!
I love my sweets and that's been the hardest part .....
Apples with peanut butter , small amounts of chocolate here and there.
Greek yogurt or vanilla protein shakes helps as well.
I have good days and I have bad days as we all do. I just keep telling myself to stay on track. If I have a hiccup , get over it and move one.
01 ago 21 por membro: Kimmirie82
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Histórico de Peso de Kimmirie82
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