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So first day back to the gym after a week off...I thought I would die!! For some reason everything seemed harder and it took way longer to get my breath back. I didn't throw in the towel though...I keep on pushing. Let's see how sore I am tomorrow...lol
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939 kcal
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Líp: 41,88g | Prot: 90,40g | Carbs : 54,90g.
Pequeno Almoço: procal. Almoço: green giant broccoli, Ducktrap Smoked Atlantic Salmon. Jantar: Guacamole , weight watchers mexican cheese, daisy light sour cream, whole wheat tortilla, shrimp. Snacks/Outros: pink lady apple, naturally more. mais...
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2810 kcal
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Exercício:
Musculação (Moderado) - 45 minutos, Ciclismo (Moderado) - 21/kph - 16 minutos, Correr (Jogging) - 8/kph - 22 minutos, Descansar - 14 horas e 37 minutos, Dormir - 8 horas. mais...
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 Comentários
Great job girl.. The important thing is you got in there and did it.
01 mar 11 por membro: IdaMarie78
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We are all proud of you. You may feel it tomorrow, but that is a good things. I think about it like this, when I am sore, I know I have been working it out, I know if feels bad but its going to be worth it in a few months when you are looking fine for the summer.
01 mar 11 por membro: stephanie.cathey
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Histórico de Peso de smartin585
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