Jornal de jenniferdonahue, 30 jul 21

Doing more weights, eating more protein, rowing more. Increased mets during treadmill walking. Reached average of 147 BPM and 5 mets. Feeling better is my gauge of doing things well. Slow and steady. Yummy and healthy. Strong and well. These are my boundaries.

Wore my RBG t-shirt to the gym. While working out, she was in my head inspiring me along with my usual trainers: Mom, Granny, and Grandma.

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1442 kcal

Líp: 44,03g | Prot: 77,66g | Carbs : 187,38g.   Pequeno Almoço: Chobani Greek Yogurt Black Cherry on The Bottom, Flaxseed Seeds, Orange Juice, Spinach, Coffee with Milk and Sugar, Up&Up Fiber Gummy Supplement. Almoço: Strawberries, Baby Spinach. Jantar: Thin Crust Cheese Pizza. Snacks/Outros: Clif Bar Builder's Bar - Chocolate Mint. mais...

1857 kcal

Exercício: Treadmill - 1 hora e 3 minutos, Descansar - 14 horas e 57 minutos, Dormir - 8 horas. mais...