Jornal de Bropa, 31 jul 21

Spinach and spring mix salad, with pan fried salmon fresh roasted pecans and gluten-free dressing. 480 cal 😋👍

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1981 kcal

Líp: 76,53g | Prot: 151,07g | Carbs : 184,47g.   Pequeno Almoço: Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White. Almoço: Atlantic Salmon (Farmed), Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage. Jantar: Brown Rice (Long-Grain), Cooked Broccoli (from Fresh), Salmon. Snacks/Outros: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. mais...

2619 kcal

Exercício: Correr (Jogging) - 8/kph - 17 minutos, Descansar - 16 horas e 43 minutos, Dormir - 7 horas. mais...