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I started Dukan again today is the first day. Ding just protein for one week and then veggies an dome fruit-berries. Going to ym and limiting wine to weekends. I can do it I did it before Somehow it seems impossible I have gained so much weight 28-30 pounds. ugh.
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967 kcal
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Líp: 37,46g | Prot: 74,49g | Carbs : 58,11g.
Pequeno Almoço: Blueberries, Wegmans Plain Greek Yogurt, Half and Half Cream, Starbucks Iced Caffe Americano (Tall). Almoço: Kroger Red Wine Vinegar, Lettuce, Legal Sea Foods Salad Shrimp, Oysters. Jantar: Cheddar Cheese, Tomatoes, Sauvignon Blanc Wine, Calavo Avocado, Green Cabbage, Nantucket Supreme Bay Scallops. Snacks/Outros: Smartfood White Cheddar Cheese Popcorn (Package). mais...
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