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August. A historically forgettable month, but for one month, I'm going to do everything and see what happens, fasting on weekends, fast after 223pm each day, no eating breakfast until 556am, 60 min cardio 5 days, then two hours Saturday, no flour no sugar, or diet sugar soda. No weighing or taping for next for weeks, will post the result Wednesday 1 September. Augustus Victory. I proven to myself that: The only way out is all in.
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99,8 kg
Perdidos até agora: 7,6 kg .
Ainda faltam: 27,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1297 kcal
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Líp: 74,36g | Prot: 85,65g | Carbs : 84,82g.
Pequeno Almoço: 2% Fat Milk, Great Value Frozen Fruit, Quaker Quick 1-Minute Oats. Almoço: Bro Co Cho. Snacks/Outros: Pampa Herring Fillets in Hot Tomato Sauce, Chicken of the Sea Premium Wild-Caught Pink Salmon (70g). mais...
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3060 kcal
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Exercício:
Body Attack - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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peso estável
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