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Feelin' a little sluggish after taking a few days off of the gym. Long weekend due to running the lil' guy around for his rehearsals and recital the past few days led to very little opportunity to workout. Today is back to the routine and it feels good...but I feel like I've been out of it for a while, too. Weird.
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1430 kcal
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Líp: 53,22g | Prot: 101,66g | Carbs : 139,63g.
Pequeno Almoço: Sausage Gravy, Pillsbury Grands! Buttermilk Biscuits, Coffee. Almoço: Brownberry Sandwich Thins Multi-Grain, Kraft Miracle Whip Dressing, Sargento Ultra Thin Sliced Provolone Cheese, Deli Turkey or Chicken Breast Meat, Spinach, GNC Amplified Wheybolic Extreme 60 - Vanilla, Simply Orange 100% Pure Orange Juice. Jantar: Chicken Breast. Snacks/Outros: Blue Diamond Habanero BBQ Almonds, Activia Greek Yogurt Garden Blueberry, Granola, Blueberries. mais...
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1822 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 30 minutos, Caminhar (Rápido) - 5,5/kph - 10 minutos, Descansar - 7 horas e 20 minutos, Dormir - 7 horas, Trabalho de Escritório - 8 horas, Conduzir - 1 hora. mais...
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 Comentários
I know the feeling.. need to get back on the treadmill tomorrow before I miss too many days...
18 jun 14 por membro: FullaBella
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I can relate. I was finally able to get out for a run today, first one this week! I found my stride quickly though!
18 jun 14 por membro: aggie95
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I've been there too. It's crazy how quickly your body adjusts to not working out, and then how quickly you can get back to it. It's good that you got back to it today though.
18 jun 14 por membro: mars2kids
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Phew...so it's not just me. I feel almost 'normal' now :-)
18 jun 14 por membro: mgrill
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