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Well, I figured out I was addicted to the Nicorette gum and went off, only to end up buying cigs after three days...smoked for 3 days then went back on the gum. Now I am trying to alternate the Nicorette gum with regular gum....the damn Nicorette is running me about $250 a month! And with that...I am/was also back on the diet coke rampage....about 6-8 a day, along with chocolate bar....or hot fudge sundae (or both)...so no...not doing well at all. I know it's partly mostly psychological...Im working on step 3 in aa getting ready to do step 4 and dreading it....partly phyisiological as I am really craving sweets since I quit drinking in Jan. So, I am going to start over tomorrow...my lifecoach said any day can be a starting day. It doesn't have to be a Monday or the first day of the month...which is how I always planned things. So heres praying I can do this. Tomorrow its back to mio and water, at least 6 bottles a day, cut down to only 4 diet cokes for now...and no more chocolate bars and sundaes. The carbmaster yogurts from Kroger are just as satisfying....and only 60 calories, no carbs. I obviously got off the workout schedule and will have to figure out a way to work that back in...im still doing the 100 crunches each am tho, although to look at my stomach...it doesn't show. But I got to keep trying. I have got to get down to 150...I can't stand this anymore....and pray for me as I deal with my 4th step. A whole lot of garbage to deal with there....
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1405 kcal
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Líp: 49,25g | Prot: 93,04g | Carbs : 153,58g.
Pequeno Almoço: Aunt Sue's Raw-Wild Natural Honey, Body Fortress 100% Premium Chocolate Whey Protein, Cinnamon, 2% Fat Milk. Almoço: Wal-Mart Tilapia Fillets, Green Giant Simply Steam Brussel Sprouts with Butter Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Publix Lite Raspberry Walnut Vinaigrette Dressing. Jantar: Publix Lite Raspberry Walnut Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Outros: McDonald's Hot Fudge Sundae, Kroger Carbmaster Strawberry Colada Yogurt, Hershey's Milk Chocolate Bar with Almonds, Kroger Carbmaster Black Forest Cake Yogurt. mais...
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 Comentários
I quit drinking in March, there are days that I really would like one Whenever I want one, I think of all the calories lol. I drink water,water, water now. Good luck to you Orcaprice..I will keep you in my thoughts and prayers!
18 jun 14 por membro: Tracy L Trivett
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If you are trying to quit, don't buy the kind you like buy the kind that tastes nasty and eventually you will stop cold turkey like I did. You can do it. Just think of how much money you can save.
18 jun 14 por membro: toppy24564
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Good luck, you are taking on a lot of quitting at one time. Do you drink coffee? The caffeine can replace the cokes then start reducing until you're off of the coffee too....why I ask is I don't drink coffee so it wasn't an option for me and the chemicals in the diet sodas interfere with weight loss even if 0 calorie...something about the chemical make up. If you reduce one a day or every other day until off the caffeine you'll have less chance of withdrawal headaches.
18 jun 14 por membro: nancy9322
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Histórico de Peso de orcaprice
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