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going to be same weight tomorrow sunday.186 lb as I went out two times this week and consumed loads of drink and food. and over did it. by at least a extra 1000 calories. so I've gained water weight. annoying but it is my 36th anniversary. start again tomorrow been good today only had 1067 calories.
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86,2 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 9,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1066 kcal
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Líp: 35,24g | Prot: 79,88g | Carbs : 102,03g.
Pequeno Almoço: Dried Prune, Coffee, Costa Coffee Full Fat Cappuccino (Medio), Sainsbury's Skimmed-Milk. Almoço: Waitrose Onions, Bisto Gravy Granules, Sainsbury's Wafer Thin Roast Beef Slices, Tesco Broccoli Florets, Morrisons Swede, Sainsbury's Turkey Sausages. Jantar: Margarine-Like Spread (40% Fat) , Sainsbury's Cheddar Cheese, Sainsbury's Taste The Difference White Sourdough Bread. Snacks/Outros: After Eight Mint Thins. mais...
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A Perder 1,6 kg por Semana
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