For a few days, not logging, not eating all that well, not caring -- but also don't seem to be gaining. If anything, my daily weigh-in seems to be on the low end of my current range. For various reasons, I've reached the limits on how much stress I can handle.

18 Apoiantes    Apoio   

Comentários  
Sending hugs. 
03 ago 21 por membro: liz-andra
I hope the act of reaching out will help relieve some of that stress. You are not alone  
03 ago 21 por membro: Triangle-Woman
Is the stress from monitoring eating or something else? 
04 ago 21 por membro: oolala53
🤗🤬 
04 ago 21 por membro: ridemariel
Sorry love, sending calming positive vibes your way... I have starting using centering and breathe focus which actually helps (I didn't think it would)..... I use the 1-3 min breathing focus meditation right now because I am extremely short on time and even more so when I'm in a stressful situation 🤣 
04 ago 21 por membro: HappyGoLucky42

     
 

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