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I was up 5# when I weighed in yesterday so sticking to my macro's. My meal here 27 grams protein, 22 grams carbs and 2 grams of fat. 4 oz chicken breast and 1 Cup pasta bow tie with vegetables all from Schwan's for a quick healthy meal.
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1388 kcal
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Líp: 50,00g | Prot: 122,76g | Carbs : 140,42g.
Pequeno Almoço: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Profile Pancakes, Breakfast Wonton Cups. Almoço: Schwan's Boneless Skinless Chicken Breast Filet, Schwan's Mini Bow Tie Pasta & Vegetable Blend. Jantar: Daisy Light Sour Cream, Tomatoes, Lettuce, Ground Beef (85% Lean / 15% Fat), Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Outros: Cantaloupe (Muskmelon), Built Bar Built Cookie Dough Chunk Bites, Jack Link's Teriyaki Beef Jerky, Peach. mais...
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Histórico de Peso de Redporchlady
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