|
got a new air fryer. just a basic one .but how have I lived with out it. it's brilliant and cuts so many calories. I've been making loads of dishes for dinner. even my husband impressed.
|
1287 kcal
|
Líp: 31,74g | Prot: 68,45g | Carbs : 118,62g.
Pequeno Almoço: Tesco Skimmed Milk, Asda Smart Price Pears, Kiwi Fruit, Sainsbury's Scottish Porridge Oats. Almoço: Costa Coffee Full Fat Cappuccino (Medio). Jantar: Bisto Gravy Granules, Broccoli , Tesco Red Pepper, Tesco British Brussels Sprouts , Morrisons White Potatoes, Sainsbury's Wafer Thin Roast Beef Slices, Chicken Drumstick. Snacks/Outros: Smirnoff Vodka, Walkers Cheese & Onion Crisps (25g), Lowfat Plain Yoghurt, Vodka (90 Proof) , Smirnoff Vodka, Vodka. mais...
|
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de laura.e.white
|