Gravação de peso (nenhuma entrada de jornal) para 04 agosto 2021
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43,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0,0 kg .
Dieta cumprida: Razoavelmente Bem.
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805 kcal
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Líp: 14,64g | Prot: 90,45g | Carbs : 86,38g.
Pequeno Almoço: Coffee (Brewed From Grounds) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Mixed Berries, Fage Total 0% Greek Yogurt, Optimum Nutrition Whey Protein Isolate, Great Value Egg, Quaker Old Fashioned Oats. Almoço: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Egg White , Dole Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Jantar: Dole Romaine Lettuce, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, StarKist Foods Chunk Light Tuna in Water (Pouch), Egg White . mais...
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peso estável
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
good morning penny happy harrumph day.
04 ago 21 por membro: HeBrewZ
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Thanks HB✌🏼
BTW, might need to get that shoulder check out if still bothering you. Be well 🙏🏼
04 ago 21 por membro: Pennlf
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👋Hey! Penny...Have a ✨spectacular✨ week. 🙏God bless.
04 ago 21 por membro: donniemae
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Yes ma’am 🙏🏼🙏🏼🙏🏼🙏🏼Have a beautiful evening 🌘
04 ago 21 por membro: Pennlf
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Histórico de Peso de Pennlf
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