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First day on Atkins. OMG, it feels like SO much food, even though it's the same calories I normally eat. And so much meat. For someone who's been part-time vegetarian/vegan/raw the last few years it was a challenge today. I thought about breaking up my meat into my normal 3 oz servings, but I wasn't hungry and only ate 3 meals (the cheese I put in as a snack was actually part during lunch, part during dinner). I've been wanting a soda all day, and am trying to get a migraine from not drinking one. Took a migraine pill, and I'm hoping for the best. If I can get through the first 3 days I'll be fine.
Casey is still sick and I still haven't gotten more than 5 or 6 hours of sleep for the past 2 weeks. But, he's better and his infection is definitely going away.
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1507 kcal
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Líp: 109,75g | Prot: 94,49g | Carbs : 34,60g.
Pequeno Almoço: darigold butter, garlic, cubed ham, egg, red onion. Almoço: chicken, herbal tea, celery, red pepper, cucumber, endive, red leaf lettuce, romaine, coconut oil, black olives, egg. Jantar: Lemon Juice, bacon, olive oil, red chard, bok choy, jicama, darigold butter, pork loin. Snacks/Outros: heavy cream, coffe, benefiber, benefiber. mais...
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1773 kcal
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Exercício:
Máquina de Exercício (Lento) - 12 minutos, Descansar - 15 horas e 48 minutos, Dormir - 8 horas. mais...
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