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Cutting down on insulin today. I dont want a repeat of last night.
40/20. See how my body responds. I'd rather run a bit high for a few days than low.
Only 1.4 pounds away from the weight I have typically been at for 8 years. I only gained the extra weight in the last 2 months. I cant wait until I weigh less than 300. I'm never going there again.
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142,7 kg
Perdidos até agora: 8,8 kg .
Ainda faltam: 3,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1633 kcal
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Líp: 68,12g | Prot: 91,04g | Carbs : 162,75g.
Pequeno Almoço: Tap Water, Wegmans Large Eggs. Almoço: Tap Water, Chicken Breast. Jantar: Tap Water, Burger King Chicken Parmesan Sandwich, Goetze's Original Caramel Creams. Snacks/Outros: Tap Water, Apples, Mauna Loa Dry Roasted Macadamias, Wegmans pre-packaged baby carrots. mais...
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A Perder 3,2 kg por Semana
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