Jornal de Shrewdness, 05 ago 21

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For all of you who think not recording your daily intake of calories is important, let this be a lesson to you!! 😳
My first big gain and my first time going so long without recording!😫
I’m in shape.
Unfortunately it’s the wrong one!😕
I am going to have to get it together and be responsible to CICO, which no matter how you look at it works!👍
You can go from fat to fit…
With one good vowel movement!😁
Have a Tremendous Thursday!🌺

80,3 kg Perdidos até agora: 19,9 kg . Ainda faltam: 0 kg . Dieta cumprida: Razoavelmente Bem.

Visualizar Calendário de Dieta , 05 agosto 2021:

1203 kcal

Líp: 38,25g | Prot: 26,62g | Carbs : 202,75g. Almoço: Tomato Soup (Undiluted, Canned). Jantar: Whole Milk. Snacks/Outros: Trader Joe's 70% Dark Chocolate Wedges, Skinny Pop Popcorn, Entenmann's Little Bites Blueberry Muffins, KFC Mashed Potatoes & Gravy, Sweet Cherries , Peaches , Carrots , Apples . mais...

A Ganhar 1,9 kg por Semana

32 Apoiantes Apoio

Comentários

come on mama that's not a real gain. Im up 5 since last month. 😝😝

05 ago 21 por membro: HeBrewZ

You got this!

05 ago 21 por membro: Javadali

You're still hanging in there Shrew, as I agree with Andrew, not a real gain and nothing the vowels can't handle. 😄💕👍

05 ago 21 por membro: _bec_ca

My nutritionist told me once to try to go a week without logging cuz I was really discouraged and fed up with how much " work" trying to lose weight was...she said my response was hilarious...I guess I looked at her like she asked me to cut off my right hand..😂😂 logging is what keeps me accountable. You will get back on track and gain will become a loss..💜💪👍

05 ago 21 por membro: Diana 1234

Vowel movement 🤣🤣🤣

05 ago 21 por membro: sk.17

😃🤣😂

05 ago 21 por membro: kattay

I can't even imagine not tracking!!! I under eat or go hog wild if I don't track and I haven't had a vowel movement in a while!!! Hoping to keep it that way!😊

05 ago 21 por membro: catwmncat

Andrew thank you, but to me it’s hard to lose since I don’t really exercise. I have plans to eventually, I guess it would help if I didn’t eat one and a half office donuts!🙃 You’re sweet!👍