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omg I'm a fat pig!!!! I started back on keto and added animal products back to kick start keto into a big weight loss. perhaps after I lose the weight I'll go back to vegan
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80,7 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 21,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1216 kcal
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Líp: 72,65g | Prot: 83,94g | Carbs : 47,55g.
Pequeno Almoço: Silk Sweet & Creamy Almond Creamer, Coffee. Almoço: Private Selection Mesquite Smoked Turkey Breast, Chop't Red Onion, Follow Your Heart Vegan Caesar Dressing, Campari Cocktail Tomatoes, Blue Cheese , Oscar Mayer Real Bacon Bits, Iceberg Lettuce (Includes Crisphead Types) . Jantar: Blue or Roquefort Cheese, Private Selection Mesquite Smoked Turkey Breast, Lee Kum Kee Sriracha Chili Sauce, Gulden's Spicy Brown Mustard, Coconut Secret Raw Coconut Aminos, Iceberg Lettuce (Includes Crisphead Types) , Mayonnaise , Giant Eagle Cherry Tomatoes, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Outros: Trader Joe's Organic Unsweetened Flake Coconut, Knorr Chicken Bouillon Cube, Blue Cheese , Boar's Head Mesquite Wood Smoked Roasted Turkey Breast, Primal Strips Texas BBQ Meatless Vegan Jerky Soy, America's Choice Natural Walnuts. mais...
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A Ganhar 0,8 kg por Semana
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