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I've been trying to get my sodium intake down below 3000mg. I managed to come close today with even not eating a clean as I normally do.
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3543 kcal
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Líp: 60,19g | Prot: 278,17g | Carbs : 499,48g.
Pequeno Almoço: Sun-Maid Natural California Raisins, Nectarines , BSN Syntha-6 Cookies & Cream Protein Shake, Quaker Old Fashioned Oats. Almoço: Tostitos Medium Salsa, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Great Value Lentils, Mahatma Jasmine Long Grain Rice. Jantar: Great Value Marinara Sauce, Chicken Breast, Barilla Whole Grain Penne Pasta. Snacks/Outros: Quaker Rice Cakes - Lightly Salted, Dole Pineapple Tidbits No Sugar Added, Dymatize Nutrition Elite Casein - Rich Chocolate, Great Value Greek Nonfat Yogurt - Plain, Axe & Sledge Demo Day, Reddi-wip Extra Creamy Whipped Cream, Fruit Smoothie Drink, Carambola (Starfruit) , Haribo Gold-Bears Gummi Candy, BSN Syntha-6 Chocolate Mint Protein Shake, Rivalus Promasil Milk Chocolate , Silk Unsweetened Vanilla Cashew Milk, Gala Apples. mais...
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Histórico de Peso de All_Pain_No_Gainz
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