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Well I weighed myself. Probably a couple pounds are water. What a disaster. Was it worth it to eat all that crap so I could "feel better"? No. Never is. Never will be.
Next time I go somehwere I will bring a large freakin cooler with enough healthy food to feed a damn army. Not doing that again.
Did I bring my mini journal with markers? Noooo duhhhh get a grip so stupid
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144,6 kg
Perdidos até agora: 6,9 kg .
Ainda faltam: 5,8 kg .
Dieta cumprida: Fraco .
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1321 kcal
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Líp: 81,77g | Prot: 113,76g | Carbs : 30,37g.
Pequeno Almoço: Coca-Cola Diet Coke, Casa Mamita Medium Salsa, Happy Farms Mild Cheddar Snack Sticks, Tap Water, Wegmans Large Eggs. Almoço: Wegmans Organic Celery, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Tap Water, Wegmans Solid White Albacore Tuna in Water. Jantar: Great Value Green Olives with Pimento, Trader Joe's Arrabiata Sauce, Kirkland Signature Boneless Skinless Chicken Breasts, Trader Joe's Organic Red Wine & Olive Oil Vinaigrette, Wegmans pre-packaged baby carrots, Mauna Loa Macadamia Nuts, Happy Farms Mild Cheddar Snack Sticks, Cucumber (Peeled), Tap Water, Coca-Cola Diet Coke. mais...
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A Ganhar 6,7 kg por Semana
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 Comentários
It's not the end of the world. Don't be so hard on yourself. It's a setback. They'll be others, that's part of life. Perfection does not exist. Forge on. You can't do anything about yesterday, just control your present moment, and the next few.
22 jun 14 por membro: NowIunderstand
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Forgive yourself and move on - we all have setbacks.
22 jun 14 por membro: AilaOne
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This was your high calorie day for the week - helps with metabolism
22 jun 14 por membro: Evelyn1206
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thanks everyone! I am back on the horse. Drinking my water so I flush out that hiccup. ;0 I was visiting my brother in prison. It's brutal going in there and very stressful.
22 jun 14 por membro: ny_shelly
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Good for you, with that attitude you can conquer! That visit had to be stressful, now it is behind you. A New Day!!
22 jun 14 por membro: kattay
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