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The road to 200lbs. Kick off the day with 1100 cal. 3eggs 2 egg whites, 28g reduced fat mozzarella on a plain bagel. 96g cream of rice w/ 32g whey protein, 102g banana and 240ml no sugar cranberry juice
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2865 kcal
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Líp: 48,54g | Prot: 258,52g | Carbs : 346,43g.
Pequeno Almoço: Ocean Spray Diet Cranberry Spray Juice, Bananas , Rivalus Promasil Milk Chocolate , Cream of Wheat Cream of Rice, Great Value Shredded Mozzarella Cheese Reduced Fat, Egg White , Egg, Great Value Plain Bagels. Almoço: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Dole Broccoli Slaw, Chicken Breast, White Rice (Long-Grain, Enriched, Parboiled, Cooked) . Jantar: Dymatize Nutrition Elite Casein - Rich Chocolate, Quaker Rice Cakes - Lightly Salted, Dole Pineapple Tidbits No Sugar Added, WinCo Foods Greek Nonfat Yogurt Plain . Snacks/Outros: Country Archer Provisions Grass Fed Beef Jerky, Haribo Gold-Bears Gummi Candy, BSN Syntha-6 Chocolate Mint Protein Shake, Axe & Sledge Demo Day. mais...
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Histórico de Peso de All_Pain_No_Gainz
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