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Oh, yeah! I survived the party! The future is bright!
BMI 29.4
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72,9 kg
Perdidos até agora: 18,7 kg .
Ainda faltam: 11,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1058 kcal
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Líp: 36,81g | Prot: 63,57g | Carbs : 127,50g.
Pequeno Almoço: Green Tea, Blueberries (Unsweetened, Frozen), Friendly Farms 1% Cottage Cheese, Black Pepper, Red Delicious Apples, Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, Bigelow Tea Earl Grey Tea, ProGrade Nutrition whey protein powder vanilla. Almoço: Water, Unsweetened Iced Tea, Southern Grove Oven Roasted Unsalted Whole Almonds, Trader Joe's Roasted & Unsalted Sunflower Seeds, Nuts.com Chia Seeds, Millville Old Fashioned Oats. Jantar: Equate Sugar Free Fiber Therapy, Green Tea, Kroger Baby Carrots, Casa Mamita Fat Free Refried Beans, Trader Joe's Roasted Red Pepper Hummus, Spinach Souffle, Dannon All Natural Nonfat Plain Yogurt, Dill (Dried). Snacks/Outros: Water, Beanitos Simply Pinto Bean Chips, Chewing Gum (Sugarless). mais...
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1802 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 1,9 kg por Semana
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