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I've lost a pound in 2 weeks. I should have started out measuring myself but oh well. I thought I could post some before pics here in my journal but no such luck. maybe it's time for instagram.
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110,6 kg
Perdidos até agora: 1,5 kg .
Ainda faltam: 13,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1641 kcal
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Líp: 48,89g | Prot: 154,30g | Carbs : 167,18g.
Pequeno Almoço: Kraft Cool Whip Sugar Free, Bob's Red Mill Whey Protein Powder , Strawberries , Signature Select Granola Berry Crunch, Chobani Nonfat Plain Greek Yogurt (170g), Coffee (Brewed From Grounds) , Fiber One Protein One Chocolate Chip Bar. Almoço: Cucumber (with Peel) , Cooked Broccoli (Fat Not Added in Cooking), Simply Nature Sweet Potatoes, Maya Kaimal Kashmiri Curry, Tyson Foods Boneless Skinless Chicken Breasts. Jantar: Tyson Foods Boneless Skinless Chicken Breasts, Brussels Sprouts, Primo Taglio Shredded Parmesan Cheese, Canned Shrimp, Rao's Homemade Alfredo Sauce, Banza Chickpea Pasta. Snacks/Outros: Sun Chips Garden Salsa, Tyson Foods Boneless Skinless Chicken Breasts. mais...
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A Perder 3,8 kg por Semana
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