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1636 kcal
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Líp: 62,25g | Prot: 134,79g | Carbs : 135,83g.
Pequeno Almoço: So Good For You Immunity Probiotic Shot, Trader Joe's Organic Strawberry Fruit Spread, Baby Spinach, Egg (Whole), Egg White, Quaker Old Fashioned Oats. Almoço: Applegate Farms Fajita-Style Grilled Chicken Breast Strips, CVS Fancy Whole Cashews, White Rice (Long-Grain, Cooked). Jantar: Good & Gather Lightly Salted Roasted Whole Cashews, Baby Spinach, Perdue Grilled Chicken Breast Strips, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Snacks/Outros: Trader Joe's Organic Creamy Peanut Butter, Trader Joe's Organic Brown Rice Cake Thins, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baby Spinach, Ground Beef (95% Lean / 5% Fat). mais...
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Histórico de Peso de fernandabodybilder
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