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Not measuring or recording. Just don't feel like preparing food at all....not sure what thats about. Slowly gaining weight - very slowly - but it is happening. Nothing to worry about, just need to exercise more and be a bit more.
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71,9 kg
Perdidos até agora: 12,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Fraco .
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1065 kcal
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Líp: 31,49g | Prot: 42,85g | Carbs : 152,57g.
Pequeno Almoço: Sunwarrior Sunwarrior BROWN RICE PROTIEN POWDER, Almond Breeze Vanilla, Bananas, Nutella Hazelnut Spread. Almoço: Patel's Channa Masala, Basmati Rice (Cooked). mais...
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A Ganhar 0,4 kg por Semana
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