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Glad did not gain more than I did on the two week break. I know I ate more than 1500 cal/day but was not bad because the break included the cruise my late husband had planned that I took with my daughters. I cancelled my membership with Curves and bought a bike with what I saved by ending membership fees. Need to get back on the diet/exercise wagon so I may make my goal.
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67,5 kg
Perdidos até agora: 6,0 kg .
Ainda faltam: 9,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1228 kcal
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Líp: 15,65g | Prot: 64,75g | Carbs : 152,42g.
Pequeno Almoço: Ghirardelli Dark Chocolate Squares with White Mint Filling, Starbucks Nonfat Caffe Latte (Grande). Almoço: Kirkland Signature Natural Creamy Peanut Butter, Clover Honey, Bananas, Thomas' Light English Muffin, Starbucks Nonfat Caffe Latte (Tall). Jantar: Smithwick's Irish Ale, Texas Roadhouse Pulled Pork Sandwich. mais...
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A Ganhar 0,1 kg por Semana
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