|
A lot more energy this morning. HUGE breakfast, but I'm actually breaking it in half. The other half is for after I exercise - P90X Kenpo! :) Dropped 2 pounds so far, but I'm very bloated and still can't go.
|
1621 kcal
|
Líp: 110,95g | Prot: 119,86g | Carbs : 38,73g.
Pequeno Almoço: heavy cream, coffee, bacon, egg, red onion, garlic, steak. Almoço: egg, pork loin, olive oil, red pepper, black olives, radish, jicama, endive, spinach, romaine. Jantar: darigold butter, broccoli, cauliflower, ground turkey breast. Snacks/Outros: Reduced Sodium Bacon, olive oil, cucumber, benefiber. mais...
|
|
2172 kcal
|
Exercício:
Ginástica (Pesada, p.e. Flexões) - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
|
|