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GCSE results day for my gorgeous oldest girl. 8am pick up. Can’t-sleep-yoga.
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2472 kcal
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Líp: 100,89g | Prot: 105,19g | Carbs : 238,16g.
Pequeno Almoço: Tesco Finest Freshly Squeezed Orange Juice, Sainsbury's Greek Style Natural Yogurt, Plums, Nectarines, Apples, Dorset Cereals Choc Cherry Granola. Almoço: Rump Steak, Mixed Salad Greens, Courgette, Carrots , Olive Oil . Jantar: White Bread , White Rice, Chicken Breast Meat , Green Giant Sweetcorn , Chicken Leg (Skin Not Eaten), Green String Beans, Tesco Red Pepper. Snacks/Outros: McVitie's Digestives, Philadelphia Cream Cheese, Tesco Double Cream, Butter, Sugar, Egg, Sour Cream, Beer, Apple Pie. mais...
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 Comentários
Janus, you have an amazing figure and posture. Good luck to your daughter xx
12 ago 21 por membro: suma-ya-c
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Good luck to you both!🤞Looking great Janus 🙂
12 ago 21 por membro: Margenotlisa
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Janus Janus, look at that muscle popping !
12 ago 21 por membro: Paula Vieira.
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Thanks, Suma 🙏 I’m feeling fit and strong and grateful for good health. My poor girl is so worried I am going to collect the results for her. But she will do fine I’m sure.
12 ago 21 por membro: JanusWoman
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Haha, yes Paula I have some muscly-ass legs!
12 ago 21 por membro: JanusWoman
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12 ago 21 por membro: JanusWoman
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Janus, you look incredible. As soon as I saw this pic I knew you definitely lift! 👏👏
Please share more pics like this. I need some motivation for myself and good luck for the results ⭐️
12 ago 21 por membro: Paula Vieira.
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12 ago 21 por membro: piggy winkle
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in her beauty she is taking after her mother good luck with her results
12 ago 21 por membro: Chestnut63
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Great results all round 👏👍👌
12 ago 21 por membro: Anne_145
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What torture we go through with exams!! Whatever the results are (and I bet they’re better than she thought) she will achieve everything she wants with a strong supporting mum ! Does she do yoga too?
12 ago 21 por membro: mincepiemuncher
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All the best to your girl! Your legs 😍 gorgeous, toning all over 😊
12 ago 21 por membro: Nutricali
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Thank you, Nutri and Piggy! Tan, I've started doing a bit of Body Balance alongside my Body Pump (a sort of yoga), and really enjoy it for learning about which muscles I need to engage. It's a great practice for seeing gradual improvements. Trytry, oh goodness me yes the stress of exams is awful and after the last two years everything has just been so uncertain. You're right that her results are better than she thought though and she has got into the 6th form she wanted so everyone is super happy and relieved. Now I need to make a cheesecake to celebrate! She doesn't do yoga, she's very tall so loves a bit of netball :) Thanks Chestnut, she is beautiful but also just the nicest, smartest most lovely teen you could ever wish to meet (and to be her parent is just amazing)!
12 ago 21 por membro: JanusWoman
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12 ago 21 por membro: erikahollister
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