Jornal de hannaoviliafayola, 13 ago 21

Day 52 - 55.7kg (1.509+/-kcal)
Nasi empal 50g (airfry) dengan sayur asem (jagung g dimakan) - 748 kcal
Toast wheat bread with NUDE choco peanut selai - 305 kcal
1/2 fuji apple with 2 egg - 234 kcal
Honey cimory squeeze - 120 kcal
Guava juice - 102 kcal

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1509 kcal

Líp: 62,69g | Prot: 56,85g | Carbs : 173,48g.   Pequeno Almoço: Jambu Biji. Almoço: Uleg Sambal Pedas, Bertolli Olive Oil, Sayur Asem, Mentimun (dengan Kulit), Selada Daun Hijau, Daging Sapi, Bamboe Bumbu Empal, Nasi Putih. Jantar: NUDE Chocolate Peanut Butter, NUDE Original Peanut Butter, Sari Roti Roti Tawar Gandum (2). Snacks/Outros: Cimory Squeeze Yoghurt, Apel Fuji, Telur Rebus. mais...