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I have a question for everyone that is working out. Wednesday was lunge day and I did 2 sets of 10 and 1 set of 12 on each leg with 30# dumbells. Lunges have always been my hardest in my workouts and after the first set I felt nauseous. What are some of your tricks to get thru the feeling? Is it what you eat before workout or is it something you do mentally during a workout to help?
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1704 kcal
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Líp: 53,24g | Prot: 139,41g | Carbs : 132,34g.
Pequeno Almoço: Schwan's Fully Cooked Bacon Slices, Hy-Vee Egg Substitute, Harris Teeter Blueberries, Profile Pancakes. Almoço: Schwan's Mixed Vegetables, Schwan's Alaskan Cod. Jantar: Marie's Chunky Blue Cheese Dressing, Mixed Salad Greens, Prosecco, Daisy Sour Cream, Baked Potato (Peel Not Eaten), Outback Steakhouse Prime Rib (8 oz). Snacks/Outros: The Snack Factory Pretzel Crisps - Garlic, Jack Link's Teriyaki Beef Jerky, Swiig I love Veggies, Apples. mais...
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