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I can't sleep and haven't been getting enough lately. It's 4:30am and I'm wide awake. decided to take a break from my diet AND exercuse yesterday because I felt I needed a cheat (wanted) and I got blisters day before yesterday from walking in bad shoes, blisters on both feet. We went to a good shoe stote and I was fitted for some good walking/running shoes. my feet have 3 different problems too so finding a good supportive shoe is a necessity. I'm excited to get back on track today and go for a walk, I hope to do an hour but don't wanna get new blisters from new shoes but I'm gonna push myself. I wasn't on the wagon yesterday, so to speak, so I would like to stay on that healthy path, smooth riding wagon haha
I started a YouTube channel to better document my ideas, foods, pictures, gorcery hauls, recipes, etc. It's mostly for me because I want to look back on it after losing weight and remember everything I did to get there. If anyone is interested in watching, leave a message below and I'll post the link. There's not much content on there yet but it will fill up soon enough. I have 2 videos so far.
Enjoy your day!
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109,2 kg
Perdidos até agora: 2,8 kg .
Ainda faltam: 11,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1540 kcal
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Líp: 60,84g | Prot: 105,25g | Carbs : 153,93g.
Pequeno Almoço: Turkey Bacon, Kikkoman Wasabi Sauce, Kraft Singles American Cheese, Toufayan Bakeries Smart Pockets, Athenos Reduced Fat Crumbled Feta Cheese, All Whites 100% Liquid Egg Whites, Egg, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee (Brewed From Grounds) . Almoço: Sour Cream, Egg, Great Value String Cheese , Cheddar Cheese , Spanish Rice, Rosarita Refried Beans. Jantar: Hidden Valley Original Ranch Dressing, Pork Loin (Tenderloin), Raw Vegetable, Spinach , Cauliflower . Snacks/Outros: Jolly Time Crispy 'n White Popcorn, Kernel Season's Popcorn Seasoning - Butter, Kernel Season's Popcorn Seasoning - Kettle Corn. mais...
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peso estável
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