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Today was a sad and joyful day at the same time. My family had the celebration of life service for by nephew Scott. It was held at a park and was well attended. The rain held off, which made it nice. We had wonderful food and shared many wonderful memories of Scott.
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999 kcal
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Líp: 54,11g | Prot: 79,37g | Carbs : 51,54g.
Pequeno Almoço: Toasted 100% Whole Wheat Bread, Bacon, Fried Egg. Almoço: Chocolate Chip Cookie (Home Recipe or Purchased), Deviled Egg, Baked Beans, Potato Salad, Cheddar Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Jantar: Ensure Max Protein Nutrition Shake. mais...
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3854 kcal
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Exercício:
Assistir TV - 2 horas, Ginástica (Pesada, p.e. Flexões) - 1 hora, Caminhar (Moderado) - 5/kph - 1 hora e 15 minutos, Reparação - 2 horas, Descansar - 11 horas e 45 minutos, Dormir - 6 horas. mais...
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