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Victory of the morning. Woke up depressed (seems to be a theme lately) and just wanted a granola bar. Forced myself to fix a healthy breakfast instead. This was a much better start to the day. Mushroom popover (basically sauteed veggies cooked under a batter), tomatoes, and avocado. And, of course, lots of coffee.
I love to cook. One of the symptoms when I'm struggling is that cooking feels overwhelming. Fighting that this weekend. Today I'll make a big pot of bean soup, maybe with some of the seitan I made yesterday for flavor.
Someone told me that depression is like you're sitting in a room, and you know there's a bowl of happiness on the table across the room, but you just can't muster the energy to get up, walk a few feet and retrieve it. My bowl of happiness seems to be in the kitchen.
Onward
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1607 kcal
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Líp: 60,64g | Prot: 62,18g | Carbs : 214,95g.
Pequeno Almoço: Campari Cocktail Tomatoes, Calavo Avocado, Coffee (Brewed From Grounds), Mushroom popover. Almoço: Plums , 1% Fat Milk, Great Value Sharp Cheddar Cheese, Wheat bread. Jantar: Sweet Cherries , Fage Total 0% Greek Yogurt, Potatoes (Flesh, with Salt, Boiled) , Potato Salad , Feta Cheese , Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Tabbouleh (Bulgar with Tomatoes and Parsley). Snacks/Outros: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Plums , 1% Fat Milk, Navels Oranges . mais...
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2265 kcal
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Exercício:
Caminhada - 1 hora e 36 minutos, Descansar - 14 horas e 24 minutos, Dormir - 8 horas. mais...
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 Comentários
Proud of you. One step at a time. I definitely can relate friend.
15 ago 21 por membro: JC_suburbangothcatmom
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Whatever it takes. Keep moving forward. The breakfast sounds lovely.
15 ago 21 por membro: liz-andra
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JCordry, thank you 😊
liz-andra, it wasn't bad! One of my favorite dishes, in fact, although I don't make it often because my husband isn't a fan.
15 ago 21 por membro: writingwyo
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15 ago 21 por membro: ridemariel
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Me too! Stared at the granola and peanut butter crackers for like 5 minutes. Ended up cooking LOL
15 ago 21 por membro: D4NIELLE
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Like your stradegy! Great bravery to do the better path rather than the easier one.
15 ago 21 por membro: SparkKG
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D4NIELLE - peanut butter crackers would have been a step up from the granola bar! ridemariel and SparkKG - thanks for the encouragement!
15 ago 21 por membro: writingwyo
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Trick I learned on peanut butter mix 2 Tbsp of peanut butter with 4 Tbsp of pumpkin puree. You don’t taste the pumpkin and it spreads easier and goes farther.
Here is a wish that today also rolls easier 🥜
16 ago 21 por membro: SparkKG
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I understand sometimes I have to force myself all day to get very little done
16 ago 21 por membro: ridemariel
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it seems to be that time of year, a lot of people reporting that they are depressed and feeling out of sorts. Hang in there, betters days are coming.
You make Seitan? I want to try it, I hear it is great. Hope your day is a good one. :)
16 ago 21 por membro: Diminishing_ME
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interesting trick with the peanut butter & pumpkin. I had to stop buying peanut butter altogether.. it's my kryptonite !
16 ago 21 por membro: TOFU
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