|
I'm just looking at some pictures of myself that a friend posted on facebook of me... At the present moment I'm felling very depressed that I let myself to this point, and unchecked. I'm so sick and tired of being fat and I'm willing to do whatever it takes to get this fat off me for good! It's weighing me down in more ways than one... mood sad :(
|
1212 kcal
|
Líp: 45,46g | Prot: 70,83g | Carbs : 132,37g.
Pequeno Almoço: organic banana, peanut butter, equate women's one daily vitamin, Organic eggs, rudis cracked wheat toast, Organic fried eggs. Almoço: Super B Complex & C, 1 can natural sea tuna, water, celery, vegenaise. Jantar: my homemade chicken soup. Snacks/Outros: kettle chips. mais...
|
|
3171 kcal
|
Exercício:
Trabalho de Escritório - 1 hora, Ir às Compras - 1 hora, Caminhar (Moderado) - 5/kph - 22 minutos, em Pé - 3 horas, Descansar - 10 horas e 38 minutos, Dormir - 8 horas. mais...
|
|
 Comentários
All of your friends and family love you as you are, just as you see in those pictures. And you are now taking control. As much as you want the weight to fall of fast, remember to be good to your body. Being healthy is a long term commitment!
05 mar 11 por membro: radiochick
|
Ps. I love that you have a duck! What a cutie!!
05 mar 11 por membro: radiochick
|
Thank you radiochick! My duck's name is Moxie.. lol :)
05 mar 11 por membro: Animal Hero
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Animal Hero
|