Light breakfast to start the day 🌨🌫☕️

683 kcal Líp: 17,98g | Prot: 65,63g | Carbs : 68,47g.   Pequeno Almoço: Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) , Great Value Frozen Mixed Berries, Lowfat Plain Yogurt. Almoço: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Butterworks Farm Nonfat Plain Yogurt, Muscle Milk Protein+ Vanilla Shake Powder. Jantar: El Pollo Loco 6" Corn Tortillas, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Publix Onions, Cilantro, McCormick Original Taco Seasoning Mix, Jalapeno Peppers , Cherry Tomatoes, Dole Iceberg Lettuce, Foster Farms Ground Chicken Breast. mais...

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Comentários  
The presentation looks yummy. Yogurt and frozen fruits for breakfast. I'll give it a try one of these days. 
16 ago 21 por membro: Tai_1-9
Thank you Tai😊low cal and light meal great to your weight loss journey 😉 
16 ago 21 por membro: Pennlf
Ah, this breakfast is for me. Because low cal and light meal aren't great to your weight gain journey 😄 
16 ago 21 por membro: Tai_1-9
I’m getting old Tai and have to watch what I eat. I’m not a spring chicken as you think and you aren’t much older than me😉 
16 ago 21 por membro: Pennlf
How many languages do you speak if you don’t mind me asking? 
16 ago 21 por membro: Pennlf
I am a mess, left VN when I was in 7th grade. The rest of my time in US. So barely 2. I also speak very little Teochow. Learn Mandarin in college, but not enough to impress anyone. Oh and a little of Cantonese when I worked in Chinatown. 
16 ago 21 por membro: Tai_1-9
Ah what a few years between friends. You look great and fit for any age. 
16 ago 21 por membro: Tai_1-9
Cool 😎 mess is pre- requisite for growing up. you seem to be doing great now 😉 
16 ago 21 por membro: Pennlf
That's a statement full of assumptions there 😄. I am doing great by tasting all the delicious meals vicariously through you 👍 
16 ago 21 por membro: Tai_1-9
Your presentation looks awesome.  
16 ago 21 por membro: ACBellerose
Appreciate it AcBellerose🙏🏼 
16 ago 21 por membro: Pennlf
How many languages do you speak, if you don't mind me asking? Your American English put me to shame as a start. 
17 ago 21 por membro: Tai_1-9
Good morning! You are up terrible early, what’s up? 
17 ago 21 por membro: Pennlf
I hope it’s not the witch 🧙‍♀️ hunting you  
17 ago 21 por membro: Pennlf
What? My broken English 🤣🤣🤣🤣you funny  
17 ago 21 por membro: Pennlf
A little bit of everything. I have lived in Italy for two years and took Italian lessons, but it’s already gone behind my head😫. Lived in Thailand nearly 6 years. Thai language-now only a few sentences and words because it’s difficult to learn. Can speak fluent Mandarin, Taiwanese, and of course a little bit of English and Japanese. 
17 ago 21 por membro: Pennlf
Haha, she can hunt me all night long 😄. I usually get to work at 5 am, early bird gets the worms. Wow, and I thought your English put me to shame. Add all the languages, now I have no where to hide. Haha. 你好嗎 Ms/Mrs Penny. 
17 ago 21 por membro: Tai_1-9
Maybe I should call you an international lady full of mystery. I've never been to Thailand or Japan or Italy or Taiwan. Given your location, you can go there pretty much anytime. 
17 ago 21 por membro: Tai_1-9
Only Japan for now. 我很好,謝謝你Tai 先生!😊 
17 ago 21 por membro: Pennlf
Correction: not fluent 😉 so you’re safe 😂 
17 ago 21 por membro: Pennlf



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