Jornal de Bropa, 16 ago 21

Barbeque chicken, stove top fried butternut squash, and steamed green beans. 300 cal

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1942 kcal

Líp: 71,61g | Prot: 163,40g | Carbs : 176,40g.   Pequeno Almoço: Egg White, Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Unsweetened Coconut Milk, Egg. Almoço: Pecan Nuts, Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. Jantar: Natrel Butter, Butternut Winter Squash , Lilydale Chicken Breast Boneless Skinless, Green String Beans. Snacks/Outros: RW Garcia Lentil with Tumeric Crackers, Unsweetened Coconut Milk, Three Berry Blend, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed. mais...

2650 kcal

Exercício: VR Boxing - 36 minutos, Dormir - 8 horas, Descansar - 15 horas e 24 minutos. mais...