Hey guys, I hope I can lose weight again after I gained everything I have lost and a bit more 🤓
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1945 kcal
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Líp: 62,37g | Prot: 147,67g | Carbs : 200,39g.
Pequeno Almoço: Turkey Breast Meat , Hummus , Whole Wheat Bread, Black Olives, Egg, Bananas . Almoço: Cooked Rice, Plain Yogurt, Chicken Breast, Olive Oil , Peas and Carrots. Jantar: Hummus , Whole Wheat Bread, Turkey Breast Meat , 2% Fat Milk, Pure Protein Blueberry Crumb Cake High Protein Bar (Small). mais...
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315 kcal
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Exercício:
Nordic Walking - 27 minutos, Apple Health - 23 horas e 33 minutos. mais...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Right with you. I gained 30 of the 40 I lost
17 ago 21 por membro: MekaMoe78
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17 ago 21 por membro: najlaa makhlouf
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I’ve done the same. Let’s beat the bulge.
17 ago 21 por membro: Tamitam55
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Me Too! I'm kinda a yo yo So if I can do it so can you
17 ago 21 por membro: ridemariel
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You can do it. And this time, it should be easier in the sense that you already know what to do, what to eat, etc.
17 ago 21 por membro: MetalBabe75
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This pandemic has gotten me stressed out, however I am determined to get rid of 15 to 20 pounds by October! I want to stick to my plan and really do at this time!
17 ago 21 por membro: Babs0513
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forget about the past mistakes.. except what can empower you from what you learned..and kick some butt 💯
17 ago 21 por membro: bldeneace65
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You can do it! Since you can't change the you can improve your future. Looking at the picture, I would only eat half of the rice. I stopped consuming fried rice and have steamed white rice.
17 ago 21 por membro: BienkeCo
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Anything is possible as long as you want it and put in the work. My fav brand slogan is "Just do it". If can I do it anyone can.
You can do it🥇
17 ago 21 por membro: ACBellerose
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17 ago 21 por membro: kim pickett
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It looks delicious!
Consider Keto. My wife and I are both eating Keto. She’s doing the ELAB version of Keto, “eat like a bear”. Doing well on that.
18 ago 21 por membro: tech nerd
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18 ago 21 por membro: bgr12
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I did it, so you can, too! I lost 75# in 2019 (235-160), gained 30# back, and now I’m at 155#. (All glory goes to God, I couldn’t do it without Him!)
18 ago 21 por membro: DrSueM
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Thank you all for your support, you gave me confidence to move forward and I hope that all of you reach your goals 💪🏽
18 ago 21 por membro: najlaa makhlouf
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Welcome back, you've taken the first step. Good luck on your journey! 🌞
19 ago 21 por membro: shirfleur 1
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if you believe it; you can do it🙏
19 ago 21 por membro: *BodyQiAlchemy*
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Histórico de Peso de najlaa makhlouf
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